Emotional Intelligence Toolkit
The Emotional Intelligence Toolkit is a free, practical resource designed to support mental wellness and emotional resilience through evidence-based cognitive behavioral strategies. It includes printable worksheets, interactive workbooks, practice card decks, guided exercises, and more—each created to help you navigate challenges like anxiety, depression, perfectionism, anger, regret, and stress. Developed as companion tools to my 45 published books, this toolkit extends the learning experience with hands-on support for individuals, coaches, therapists, and educators looking to build or teach emotional intelligence in everyday life.
Start here:
Stress Less, Live More
your personal toolkit for building mental strength, bouncing back from setbacks, and creating emotional balance that lasts-proven strategies that fit your life and help you grow stronger from the inside out.
Personal Development 101 – Simple Shifts for a Stronger You, your foundational toolkit for creating lasting clarity and momentum.
Money, Men, and the Art of Playing with Clay
Money Mindset & Meaning: Wealth, Attraction, and the Stories We Tell
When I was eight, I sat at the kitchen table molding clay into little people—one was rich, with a tall top hat and gold buttons, the other poor, with a chipped cup and no shoes. I gave the rich man a scowl and the poor man a kind smile. Even then, I had absorbed the message: money makes you cold, greedy, disconnected. My clay told the story I thought was true.
Decades later, after sitting across the table from billionaires, systems strategists, and spiritual seekers, I realized that narrative was never about the clay—or the money. It was about the meaning I gave it.
Absolutely, you could be justified in some of your beliefs about money—or love, for that matter. You have evidence. Some pretty disconnected people are doing some pretty incongruent (and even naughty) things with money. But here's the truth: that's not money’s fault...
Let’s talk about money. I’ve built in irony, comedy, and art. Enjoy these resources associated with wealth and bulding more of money, like creating with clay.
Let’s Talk About Money (Like Clay): A playful worksheet by Kim Groshek
Scammed — The Trust Trap (Volume 3) Offers deep insight into the dynamics of trust, power, and miscommunication, helping readers spot the hidden agendas behind everyday interactions.
Scammed — Covert Control (Volume 2) Teaches readers to communicate with clarity and sovereignty while identifying energy drains and manipulation loops.
Connect, Engage, Trust™ (Standalone Guide & Reflection Series) Rooted in Kim’s Connect, Engage, Trust™ framework, this resource strengthens authentic relating and mutual understanding.
Leadership & Clear Communication & Relationship Skills
What Now, How Later: Clear Voice – Communicate with Confidence
Master the art of clear, confident communication to lead with impact and build stronger, more authentic relationships.
Top Companion Books for Communication & Relationship Skills:
What Now, How Later: Clear Voice – Communicate with Confidence
Influence & Communication: The 37 Stages from Cold to Hot (Vol 1)
Win by Leading
Momentum: It’s Not Just a Business Book – It’s the Shift Your Business Needs
Mastering Marketing Magic: Market Research That Engages Your Avatar
Leadership
Lead with Insight, Connect with Heart, Succeed as One.
Win by Leading
Win by Leading” is a series of teaching moments that encourage groups to unlock the potential of each member, keeping an open mind as they work toward creating their own vibrant Leadership Organization._
Free resources to help you lead with confidendence
Social Awareness
Top Companion Books for Leadership Skills:
Win by Leading
Become a Powerful Dynamic Changemaker: How to Command Authority
I WILL TEACH YOU TO BE DYNAMIC
KEEP LEVELING UP
Own Your Red Slippers
Cognitive Clarity & Emotional Strength
Think Clear, Live Free
Cognitive Strategies to Reframe, Refocus, and Rise
Self-Management
Free resources to help you build emotional strength, foster resilience, and live with intention.
Cognitive Anchoring for Regulation* (Self-Management)
Mindset Pause Journal: A workbook section with reflective prompts.
Daily Dynamic Habits Checklist: Small actions to reinforce your new mindset.
Self-Talk Mantras and Mirror Cards: Powerful phrases to use daily.
Guided Meditation: Rewriting Your Inner Narrative.* (Practice cards)
Top Companion Books for Cognitive Clarity & Emotional Strength Skills:
· Pause Power™: Get Your Power Back in the Digital Age
· Pause and Reflect: Practice to Deepen Your Spiritual Awareness
· The Shift: Healing Painful Memories and Achieving Emotional Freedom
· 1 Shift: That Will Make You Become a Successful & Happier Person in the Future
· Practice the Pause
Self-Awareness & Emotional Mastery
Own Your Feels
A Field Guide to Emotional Mastery in Your 20s
Simple tools to decode your moods, triggers, and thoughts without shame or overwhelm.
Resources to understand, name, and manage your own emotions.
Emotional Check-In Worksheets
Self-Reflection Journals
Mindfulness & Grounding Exercises
Discover your limiting beliefs Worksheet
How Do You Feel About Them? Worksheet -
A guided reflection tool to help you explore emotional memory, cognitive style, and how your perception patterns reveal your internal emotional landscape.
Top Companion Books for Self-Awareness & Emotional Mastery Skills:
· Practice the Pause (all editions)
· Pause Power: The Power of Intentional Living and Strategic Pause
· SH+T, I SHOULD KNOW THAT: A No-BS Guide to Living Your Best Life
· Revitalize for the Soul: Stories of Love and Resilience
· Embrace the Mess: How Imperfection Drives Innovation
Resilience, Stress, & Mental Wellness
When Normal Hurts
offers a scientifically grounded, psychologically empowering, and spiritually enriching approach to healing—by helping you decode the quiet distress signals from your body, reframe your inner narrative, and build the resilience needed to rise above chronic stress, emotional overload, and burnout.
Through evidence-based cognitive strategies and soul-centered reflection, this toolkit empowers you to reclaim mental clarity, emotional strength, and deeper purpose.
Growth Mindset Worksheets
Emotional Resilience Roadmaps
Self-Care Planning Templates
Pause Power Planner *Coupon Code Required.
Top Companion Books for Resilience, Stress, & Mental Wellness Skills:
· Pause Power: Pause, Unplug, Breathe
· No Regrets Just Lessons
· STRATEGIC MASTERY: Innovating Leadership for Tomorrow
· Keep LEVELING UP: 12 Questions to Elevate and Advance Your Career
· ZAP: Ignite Your Executive Edge
Compassionate Guides to Moving Through Loss with Serenity
GRIEF
Grief and the Lonely Unicorn: The Power of Unlikely Connections I didn’t expect grief to arrive when I moved away from home at 17—it wasn’t about death, but about the quiet ache of disconnection from everything familiar. In chasing independence, I hadn’t realized I’d also be letting go of the small comforts that once grounded me—family dinners, familiar streets, the unspoken closeness of home. What I came to understand is that grief doesn’t only follow loss; it often follows growth, and learning to honor that truth helped me find peace in my becoming.
Exploring the delicate dance between loneliness, grief, and growth, these experiences invite us to honor the quiet ache of disconnection and find peace in our unfolding journey:
Top Companion Books for Resilience, Stress, & Mental Wellness Skills:
· Pause Power: Pause, Unplug, Breathe
· No Regrets Just Lessons
· ZAP: Ignite Your Executive Edge
And More.
Observation, Boundaries and Compassion
This journey isn't about fixing others—it's about seeing clearly, protecting your peace, and choosing love without losing yourself. Through observation, boundaries, and compassion, you can honor your truth, navigate complex relationships, and reclaim your power—one conscious step at a time.
SCAMMED Series (vol. 1-8)
I wrote the Scammed series to help you see what’s often hidden—to bring awareness to the truth behind the systems and relationships that quietly shape our lives. This journey isn’t about fixing others; it’s about observing clearly, setting boundaries with compassion, and staying rooted in your own truth—even when the world tries to pull you away from it.
Explore the tools that help you reclaim your clarity, strengthen your boundaries, and move forward with grounded confidence.
Tool: Track Behavior, Not Intentions
Tool: Prepare Language Before the Storm
Tool: Regulate Before Reacting
Tool: Short Guided Audio Script (1 Minute)
These tools are featured in:
Trust Your Truth (Coming September 2025)
A guide to reconnecting with your inner knowing and navigating manipulation with grounded self-trust.The Focus Effect Journal (Coming September 2025)
A companion tool for Pattern Journaling, helping you reflect, track behavior, and build clarity day by day.
Top 5 Companion Books by Kim Groshek
This is a curated list of Kim Groshek’s Top 5 Companion Books that offer practical tools for Boundaries, Compassion, and Observation—perfect complements to the Scammed series for deepening awareness and reclaiming personal power:
Scammed (Volumes 1–8) is a powerful series that helps you slow down, see through manipulation, and reclaim your energy by exposing hidden systems, revealing suppressed truths, and guiding you back to your own grounded, compassionate clarity.
Pause Power: Pause, Unplug, Breathe
A simple yet powerful guide to slowing down, tuning in, and creating space between reaction and response—your first line of defense in recognizing manipulation and protecting your energy.No Regrets Just Lessons
A reflective workbook that helps you reframe past experiences through observation and self-compassion, turning personal challenges into clear, empowering insights.ZAP: Ignite Your Executive Edge
Offers mindset and leadership strategies to help you stay emotionally agile, communicate with clarity, and maintain healthy boundaries in high-pressure environments.Trust Your Truth
A guide to reconnecting with your inner knowing. This book supports readers in differentiating between internal truth and external noise—a vital skill in navigating covert manipulation and social pressure. *Available September 2025The Focus Effect Journal
A structured journaling tool designed to help you track patterns, reflect with intention, and build self-trust—ideal for practicing the Pattern Journaling technique described in Scammed: A Briefing on the Anti-Social Mask. *Available September 2025
Integrity & Alignment
Be the Kind of Woman That Makes Other Women Want to Up Their Game
guides women to embrace boldness, confidence, and self-leadership rooted deeply in personal integrity and alignment with core values. Using the creative cake-baking analogy, it breaks down the journey of personal growth and leadership into intentional, layered steps—showing how refining yourself sparks a ripple effect that uplifts and inspires others. This book is for women ready to own their full potential unapologetically and lead with strength, authenticity, and compassion.
Integrity & Alignment Self-Assessment
Instructions for the Integrity Exercise (*Use Integrity Prompt Cards)
From Confusion to Clarity Workbook (*Use Integrity & Clarity Card Deck)
From Overwhelm to Aligned Living Framework
The Four Threads of Exchange Framework
Course - Embodied Integrity- A Path to Clarity, Power & Wholeness
Top Companion Books for Integrity & Alignment Skills:
· Dynamic Leadership: Harness Your Powers of Drive, Resilience, Passion and Compassion
· Embodied Integrity: A Path to Clarity, Power & Wholeness (Course + Workbook)
· Become Empowered: Echoes of Grace and Strength
· From Chaos to Clarity
· SHIP it or Quit: The Ultimate Guide to Overcoming Resistance
Anger Release Tools
Offering support to help readers identify, understand, and respond to anger in ways that foster inner peace, healthy boundaries, and empowered living.
Working with Anger
A gentle guide offering step-by-step support to help readers identify, understand, and respond to anger in ways that foster inner peace, healthy boundaries, and empowered living.
Top Companion Books for Anger Skills:
· Dynamic Leadership
· Let Stillness Lead: A Guided Practice Journal
· Become Empowered: Echoes of Grace and Strength
· Practice the Pause
· Pause Power
Self-Help, Spirituality & Personal Growth for Building Momentum
The Heart of Healing
Cultivating Strength and Compassion Through the Six Transcendent Actions
offers a compassionate, practical guide with meditation, reflection, and storytelling to empower readers in reclaiming inner resilience and kindness by embodying generosity, discipline, patience, exertion, meditative presence, and wisdom on their healing journey.
Living in alignment with your values through awareness and practice.
Top Companion Books for Self-Help, Spirituality & Personal Growth
· Momentum. It's Not Just a Business Book
· When Normal Hurts
· Pause & Reflect Practice to deepen now
· Life Strategies
· Own Your Red Slippers
Guided Meditations
365 Days of Pause & Abundance
Practical Daily Tips & Wisdom. Reignite Your Purpose, Vision, and Success with the Power of Pausing
Living in alignment with your values through awareness and practice.
Guided Meditation: You Weren’t Meant to Build Momentum Alone
Guided Meditation: Return to Purpose
Guided Meditation: Let Stillness Be Strategy & Let Momentum Find You
Guided Meditation: The Stillness Reset
Daily Momentum Companion Affirmation
Daily Affirmation Soundtracks
Music Soundtrack: Deep Work Reset
Music Soundtrack: Intentional Steps
Music Soundtrack: Momentum
Music Soundtrack: Renew & Rise
Music Soundtrack: Evening Reflection
Music Soundtrack: Respect Yourself
Top Companion Books for Self-Help, Spirituality & Personal Growth
· Pause and Reflect
· 365 Days of Pause & Abundance
· Revitalize for the Soul
· Pause Power
· The Shift: Healing Painful Memories and Achieving Emotional Freedom
· When Normal Hurts
· Think Clear, Live Free_
MEET YOUR TEACHER
KIM GROSHEK IS A GLOBALLY RESPECTED STRATEGIST AND INTUITIVE MENTOR, KNOWN FOR HELPING HIGH ACHIEVERS INTEGRATE SPIRITUALITY AND WELLNESS INTO THEIR DAILY LIVES WITH CLARITY AND PURPOSE.
