I offer phone and video-based support to help individuals navigate emotional challenges and strengthen their capacity for resilience. Whether you're dealing with stress, overwhelm, or recurring emotional patterns, I provide grounded, practical strategies rooted in mental health principles to support your growth.

Using a personalized and strengths-based approach, I help you develop self-regulation skills, increase emotional awareness, and build sustainable tools for well-being—at home, at work, and in daily life.

Together, we’ll work to:

• Understand and manage intense emotions

• Build self-soothing and coping strategies

• Recover from setbacks and develop inner strength

• Improve your emotional clarity and confidence in navigating life’s challenges

COACHING AND CONSULTING TOPICS INCLUDE:

• Managing Stress and Anxiety

  
  

  Learn techniques to reduce overwhelm, build inner calm, and respond rather than react.

• Improving Self-Esteem

  
  

  Shift inner narratives and build a stronger sense of self-worth and self-acceptance.

• Improving Self-Confidence

  
  

  Develop greater emotional trust in yourself, your decisions, and your voice.

• Increase Assertiveness

  
  

  Communicate your needs and boundaries clearly and respectfully in personal and professional relationships.

• Life Adjustment Issues

  
  

  Support during emotional transitions, unexpected life changes, or times of internal conflict.

• Life and Work Adjustment

  
  

  Navigate shifting roles or environments with clarity, self-compassion, and resilience.

• Improve Relationships

  
  

  Strengthen emotional regulation within relationships and foster healthier dynamics.

• Healthy Thinking

  
  

  Identify and shift negative thinking patterns that contribute to emotional dysregulation.

• Developing Confidence and Self-Empowerment

  
  

  Cultivate emotional strength, self-trust, and a greater sense of agency in your life.

• Mindfulness and Presence Practices

  
  

  Build emotional clarity through simple, daily grounding and awareness practices.