Audio 1: Why We Blame & How to Spot It
• Understanding the root of blame (fear, avoidance, protection)
• Recognizing your blame triggers and patterns
• The cost of blame on your energy and growth
This 3-day audio series is designed to help you pause the blame, reclaim your power, and move forward with clarity and ownership. Each audio is just 5–7 minutes long and can be done daily or at your own pace.
• Understanding the root of blame (fear, avoidance, protection)
• Recognizing your blame triggers and patterns
• The cost of blame on your energy and growth
• What ownership really means — taking control without guilt
• How shifting your mindset opens new possibilities
• Simple mindset shifts and questions to practice daily
• Action steps to replace blame with empowered choices
• Setting boundaries and communicating with clarity
• Affirmations and habits to reinforce ownership